Exploring the Benefits of Smriti Meditation Technique - Wellness Practice Based on Indian Knowledge Systems
International Journal of Interdisciplinary Approaches in Psychology August 7, 2025 Anjana Warrier, P Sunitha Devi
A guided-to-self-directed interactive meditation technique grounded in Ayurveda and Yoga, called Smriti Meditation Technique (SMT), was perceived by six Indian working professionals aged 30–40 as beneficial for relaxation. Thematic analysis of telephone interviews revealed self-realization and emotional regulation as key benefits. The study provides preliminary insights into SMT as a potential stress reduction method, highlighting the relevance of wellness practices rooted in Indian Knowledge Systems.