Frontal Electroencephalography Asymmetry and Desynchronized Functional Connectivity Associated with Long-Term and Short-Term Breathing Training
Mindfulness 2026 Hei-Yin Hydra Ng, Ai-Ling Hsu, Wu Cc et al.
Breathing training is a common intervention in self-help training and mindfulness practices. The positive effects on mental health are likely because of the development of emotion regulation. Neuroscientific evidence has shown that emotion regulation can be based on approach or withdrawal motivation, characterized by neurological frontal asymmetry. This study examined the role of emotion...