Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress.
Psychoneuroendocrinology 2009 Thaddeus W W Pace, Lobsang Tenzin Negi, Daniel D Adame et al.
Meditation practices may impact physiological pathways that are modulated by stress and relevant to disease. While much attention has been paid to meditation practices that emphasize calming the mind, improving focused attention, or developing mindfulness, less is known about meditation practices that foster compassion. Accordingly, the current study examined the effect of compassion meditation...