How does brief guided mindfulness meditation enhance empathic concern in novice meditators?: A pilot test of the suggestion hypothesis vs. the mindfulness hypothesis.
Current Psychology 2022 Motohide Miyahara, Rebekah Wilson, Tessa Pocock et al.
Despite the widespread popularity of mindfulness meditation for its various benefits, the mechanism underlying the meditation process has rarely been explored. Here, we present two preliminary studies designed to test alternative hypotheses: whether the effect of brief guided mindfulness meditation on empathic concern arises from verbal suggestion (suggestion hypothesis) or as a byproduct of an...
DOI: 10.1007/s12144-020-00881-3 (opens in new tab)
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Meditation
Mindfulness
Empathy
Prosocial behavior
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