The Impact of Meditation on Academic Performance and Cognitive Abilities
International Journal For Multidisciplinary Research March 20, 2024 Priya Priya
Meditation improves academic performance by boosting focus and concentration, reducing stress and anxiety, and improving short-term memory, leading to better grades with less stress. However, many college students believe they lack time to meditate, so parental advocacy and family meditation time may help. Poor communication is a primary cause of family conflict, and open speaking and listening could resolve tension, though individual stressors make this challenging.