Experiencing meditation - Evidence for differential effects of three contemplative mental practices in micro-phenomenological interviews.
Consciousness and Cognition July 1, 2018 Marisa Przyrembel, Tania Singer
Despite increasing interest in effects of meditation, systematic in-depth research on how it qualitatively feels to engage in different kinds of contemplative practices is still missing. To fill this gap, we explore the validity of Micro-phenomenological Interviews (MpI) to assess experiences during breathing meditation (BM), observing-thought meditation (OTM), and loving-kindness meditation...