A Breath of Hope: A Modified Tonglen Meditation for Practitioners
Mindfulness June 20, 2026 Dan Tomasulo
Hope Breath, a three-minute adaptation of the Tibetan Buddhist Tonglen meditation, is designed to reduce negative emotions and increase positive states. The protocol combines breathwork, cloud visualization, transcendent connection, and positive word recitation. A composite clinical vignette illustrates self-reported shifts from distress to attentiveness. Practitioner guidance covers implementation, contraindications, common difficulties, and ethical considerations. The practice may be especially useful for healthcare workers at risk for compassion fatigue.