Meditation Effective in Reducing Teacher Burnout and Improving Resilience: A Randomized Controlled Study
Frontiers in Education March 4, 2021 Laurent Valosek, Staci Wendt, Jan Link et al.
Teacher burnout affects job performance and mental and physical health. This study evaluated the effects of a meditation-based wellness program on burnout, resilience, psychological distress, and fatigue. Seventy-eight participants, randomly assigned to the Transcendental Meditation program (n = 39) or to a wait-list control group (n = 39), were administered the Maslach Burnout Inventory,...