Changes in EEG and autonomic nervous activity during meditation and their association with personality traits.
International journal of psychophysiology : official journal of the International Organization of Psychophysiology February 1, 2005 Tetsuya Takahashi, Tetsuhito Murata, Toshihiko Hamada et al.
Meditation is the attainment of a restful yet fully alert physical and mental state practiced by many as a self-regulatory approach to emotion management, but the psychophysiological properties and personality traits that characterize this meditative state have not been adequately studied. We quantitatively analyzed changes in psychophysiological parameters during Zen meditation in 20 normal...