ABSTRACT Background Mindfulness‐Based Interventions (MBIs), including those administered online, have demonstrated efficacy in promoting mental health among college students. Few studies, however, have examined participants' lived experiences of engaging in these interventions when administered online. Method The current qualitative study investigated nine college students' experiences of...
ABSTRACT College students are experiencing heightened mental health difficulties, with problems intensifying during the COVID-19 pandemic. Mindfulness-Based Stress Reduction (MBSR) is a group intervention focused on cultivating mindfulness skills, with demonstrated efficacy in reducing psychopathology and bolstering mental health. This pilot randomized trial assessed the feasibility,...