Heartfulness meditation alters neuroendocrine profiles: A randomized controlled trial on hormones of stress and well-being.
Medicine November 21, 2025 Sanjana T Philip, Jayaram Thimmapuram, Kapil Thakur et al.
Chronic stress disrupts the neuroendocrine system, leading to imbalances in neurotransmitters and stress hormones such as oxytocin, β endorphins and cortisol, contributing to mood disorders and poor emotional regulation. Complementary and alternative practices like meditation have shown promising results in stress regulation and mood elevation. Heartfulness (HFN) meditation, rooted in yogic...