Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom
June 1, 2019 Nandini Karunamuni, R. Weerasekera
Mindfulness interventions are becoming increasingly popular across a wide variety of clinical and non-clinical settings where they are often employed to promote psychological well-being. Mindfulness in its original context presented in Buddhist practice is used to systematically understand one’s moment-to-moment experience, and to gradually develop self-knowledge and wisdom. Buddhist teachings...