Effects of Maharishi Yoga Asanas on Mood States, Happiness, and Experiences during Meditation.
International Journal of Yoga 2018 Sonja Gobec, Frederick Travis
Many studies showed positive effects of Yoga Asanas. There is no study on Maharishi Yoga Asanas yet. This research replicated and expanded observed improvements on the profile of mood states (POMS) as a result of 2-week Maharishi Yoga Asanas course. Thirteen college students taking part in a 4-week course on Maharishi Yoga Asanas were matched with 13 students taking other courses at the...