Effectiveness of Meditation-Based Self-Development Interventions on Mental Health Among Young Adults: A Structured Experimental Study
Zenodo (CERN European Organization for Nuclear Research) May 12, 2026 SR Dr. Anupama
Abstract The rising prevalence of mental health concerns among young adults necessitates effective, accessible, and non-pharmacological interventions. This study investigates the impact of meditation-based self-development practices—including transcendental meditation, yogic meditation, yoga nidra, and relaxation techniques—on mental health outcomes such as attention, concentration, stress...