Effectiveness of Meditation-Based Self-Development Interventions on Mental Health Among Young Adults: A Structured Experimental Study

Meditation-based self-development practices—including transcendental meditation, yogic meditation, yoga nidra, and relaxation techniques—improve relaxation, attentional control, and emotional regulation among young adults. A qualitative experimental design with postgraduate participants showed significant improvements in these areas, supporting the use of such practices as effective, non-pharmacological interventions for mental health concerns like stress and attention difficulties. The findings suggest these practices are applicable in both preventive and therapeutic settings.

Study at a glance

Abstract

Abstract The rising prevalence of mental health concerns among young adults necessitates effective, accessible, and non-pharmacological interventions. This study investigates the impact of meditation-based self-development practices—including transcendental meditation, yogic meditation, yoga nidra, and relaxation techniques—on mental health outcomes such as attention, concentration, stress reduction, and emotional well-being. A qualitative experimental design was employed with postgraduate participants undergoing structured guided interventions. Data were collected through observational analysis and participant feedback. Results demonstrated significant improvements in relaxation, attentional control, and emotional regulation. The findings contribute to the growing body of evidence supporting meditation and self-development practices as effective mental health interventions and highlight their applicability in preventive and therapeutic contexts. Keywords: mental health, meditation, yoga, self-development, stress, attention, mindfulness.