Effectiveness of Meditation-Based Self-Development Interventions on Mental Health Among Young Adults: A Structured Experimental Study
Zenodo (CERN European Organization for Nuclear Research) May 12, 2026 DOI: 10.5281/zenodo.20132605 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative experimental design Peer reviewed |
|---|---|
| Population | Postgraduate participants |
| Interventions | transcendental meditation yogic meditation yoga nidra relaxation techniques |
| Topics | Meditation |
| Keywords | Mental health Psychological intervention Observational study Transcendental meditation Qualitative research Clinical psychology Relaxation psychology |
| Key findings | Meditation-based self-development practices significantly improve relaxation, attentional control, and emotional regulation. |
Abstract
Abstract The rising prevalence of mental health concerns among young adults necessitates effective, accessible, and non-pharmacological interventions. This study investigates the impact of meditation-based self-development practices—including transcendental meditation, yogic meditation, yoga nidra, and relaxation techniques—on mental health outcomes such as attention, concentration, stress reduction, and emotional well-being. A qualitative experimental design was employed with postgraduate participants undergoing structured guided interventions. Data were collected through observational analysis and participant feedback. Results demonstrated significant improvements in relaxation, attentional control, and emotional regulation. The findings contribute to the growing body of evidence supporting meditation and self-development practices as effective mental health interventions and highlight their applicability in preventive and therapeutic contexts. Keywords: mental health, meditation, yoga, self-development, stress, attention, mindfulness.