Understanding How Virtual Reality Can Support Mindfulness Practice: Mixed Methods Study
Journal of Medical Internet Research September 6, 2019 Elizabeth Seabrook, Ryan Kelly, Fiona Foley et al.
Background Regular mindfulness practice has been demonstrated to be beneficial for mental health, but mindfulness can be challenging to adopt, with environmental and personal distractors often cited as challenges. Virtual reality (VR) may address these challenges by providing an immersive environment for practicing mindfulness and by supporting the user to orient attention to the present moment...