Effectiveness of Vipassana Meditation and Yoga in Enhancing Forgiveness and Reducing Anger among Individuals with Coronary Heart Disease: A Prospective Interventional Study
JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH March 1, 2026 Shraddha Sharma, Ritu Sharma
Introduction: The detrimental effects of anger on psychological and physical health have been highlighted by traditional and contemporary perspectives. Conversely, forgiveness is increasingly recognised as a protective factor that contributes to emotional regulation and good health. In recent years, mind-body practices, such as yoga and Vipassana meditation, have gained empirical support for...