Impact of Buddhist Meditation and Mindfulness on Cognitive Ability of Students
SMC Journal Shadananda Multiple Campus May 13, 2025 Dila Ram Khanal 1 citation
Buddhist meditation and mindfulness practices, rooted in ancient traditions, offer benefits beyond stress reduction by fostering heightened awareness, concentration, and emotional regulation. These qualities support lifelong learning by cultivating cognitive flexibility, resilience, and creativity, which are valuable in a rapidly changing world. Practices like Vipassana and Samatha nurture inner peace, compassion, and mental equilibrium, enhancing an individual's capacity for learning and adaptation. Integrating these techniques into educational frameworks could transform learning by improving focus, alleviating anxiety, enhancing memory retention, and encouraging a reflective learning style that deepens engagement with academic material.