Meditative Practices and Mental Wellness: Indian Thought and Perspective
Advanced International Journal for Research August 27, 2025 Seema Rath
Meditation, rooted in ancient Indian philosophical systems such as Vedanta, Samkhya, Yoga, and Buddhism, offers transformative practices for mental health by addressing emotional well-being, psychological clarity, and spiritual growth. The paper argues that meditation is not merely a therapeutic tool but a disciplined path (sadhana) for attaining inner harmony, providing enduring solutions to rising global rates of anxiety, depression, and stress-related disorders. It explores how the metaphysical foundations and practical techniques of Indian philosophy contribute to psychological resilience and holistic health.