Meditative Practices and Mental Wellness: Indian Thought and Perspective
Advanced International Journal for Research August 27, 2025 Seema Rath
Mental health has emerged as a global concern in the 21st century, marked by rising cases of anxiety, depression, and stress-related disorders. Amidst this psychological crisis, the ancient Indian practice of meditation has garnered renewed attention. Rooted in profound philosophical systems like Ved?nta, S??khya, Yoga, and Buddhism, meditation is not merely a therapeutic tool but a...