Despite the increasing fascination with employing virtual reality (VR) for mental health treatments, the exploration of meditation within VR environments remains significantly underexplored. Additionally, a research gap remains on the impacts of VR-enabled Zen meditation on stress alleviation and physiological wellness. This study aims to address these gaps by examining the impact of VR-based...
There is growing interest in developing virtual reality (VR) applications for mental health therapies. However, the investigation of the effectiveness of meditation in VR environments for mental health issues like stress remains mostly unexplored. This study seeks to fill this knowledge gap by investigating the influence of VR-guided Zen meditation (VRZM) on stress levels. 40 individuals were...