Practice of meditation reduces psychological stress of an individual, simultaneously increasing attention level. Dedicated practitioners of meditation are less affected by mental stress and also have a strong focus level. Non-meditators, on the other hand, cannot maintain their concentration at a fixed level. Due to this, they are more prone to stress as their minds constantly drift from one...
Research has demonstrated that meditation boosts people’s mental and physical wellness. Response to meditation is a subjective phenomenon. The EEG signal offers profound insight into the underlying alterations in brain activity in response to various meditative forms. This study aims to find out the effect of mediation on relaxation and the longevity of relaxation caused by meditation based on...
Mental stress relief is crucial for leading a healthy human life. Meditation is regarded as a stimulus for relieving mental stress over a period. EEG signal provides a deep insight into the underlying changes in brain activities with different stimulation. In this work, effects of meditation on stress have been studied by analyzing frequency and non-linear features of EEG signals. For this...