A Comparison Between the Relaxation/Meditation/Mindfulness Tracker t Inventory and the Freiburg Mindfulness Inventory for Predicting General Health, Anxiety, and Anger in Adult General Population
Nhat Chi Mai preprint
Mindfulness levels can predict general health, anxiety, and anger. This study compared two mindfulness scales—a narrowband and a broadband measure—to see which better predicts these outcomes in the general population. The narrowband scale was more effective at predicting general health, anxiety, and anger than the broadband scale.