Scientific impact of meditation, pranayama, and Yogasana in stress management: A nuro-biological perspective
International Journal of Humanities and Education Research 2026 Sulagna Lenka
Stress, a prevalent consequence of modern lifestyle, significantly contributes to both physical and mental health disorders. Traditional mind-body practices from yoga—including meditation, Pranayama (breath regulation), and Yogasana (physical postures)—have been widely studied for their potential to modulate stress responses and enhance overall well-being. This review aims to evaluate the role...