In the modern era, many individuals experience spiritual emptiness and mental health disorders due to the pressures of life and loss of meaning in life. S.N. Goenka's technique of Vipassana meditation is present as an alternative to spiritual practice that emphasizes the observation of bodily sensations without ritual and is non-sectarian, thus attracting the interest of lay practitioners from...
The COVID-19 pandemic has triggered a global mental health crisis, leading to widespread psychological distress and long-term impacts, as highlighted by the WHO on World Mental Health Day 2022. Beyond the pandemic, increasing life pressures and traumatic experiences further elevate the risk of mental disorders, particularly psychosomatic conditions where psychological factors affect physical...