Sanatan Roots, Modern Shoots: The Evolution And Impact Of Mindfulness Practice In Modern India With Pharmacological Balance Of Ayurveda On Mindfulness Through The Lens Of The Indian Knowledge System
International Journal of Drug Delivery Technology May 11, 2026 Navin Kumar Shrivastava
Mindfulness in India has shifted from its ancient roots in Sanatan philosophy and the Indian Knowledge System (IKS) into a range of practices, from spiritual discipline to secular clinical interventions. Interviews with 25 Indian meditators from Delhi, Mumbai, and Bangalore who practice Vipassana, yoga, and dhyana revealed that they apply mindfulness to daily life for emotional regulation and stress management. Participants reported improved emotional control, reduced anxiety and depression symptoms, and practical benefits in work and family settings. They emphasized that Sanatan values like witness consciousness, selfless action, and non-violence enhance their practice.