The Effectiveness of Mindfulness Therapy for Anxiety: A Review of Meta Analysis
Psikodimensia: Kajian Ilmiah Psikologi December 21, 2020 Treshinta Putri Dhamayanti, Ananta Yudiarso
A meta-analysis of fourteen international studies found that mindfulness therapy significantly reduces anxiety. The overall effect size was large (1.28), with a 95% confidence interval from 0.803 to 1.756, and high inconsistency among the studies (I² = 89.0%). The results indicate that mindfulness therapy is an effective intervention for lowering anxiety.