Do brief mindfulness-based interventions improve sport-related performance? A systematic review
Frontiers in Public Health February 5, 2026 Shudian Cao, Yuantao Cheng, Jia Liu et al.
Background: Mindfulness-based interventions (MBIs) are psychological skills training approaches that are well recognized for enhancing psychological factors that influence sports performance. However, some factors, such as time commitment, cost, and accessibility required for traditional MBIs, can be a barrier to regular practice. As a result, brief MBIs with a duration of ≤ 30 min have gained...