The Immediate and Sustained Positive Effects of Meditation on Resilience Are Mediated by Changes in the Resting Brain
Frontiers in Human Neuroscience March 26, 2019 Seoyeon Kwak, Tae Young Lee, W. Jung et al.
While recent studies have explored the maintenance of the effect of meditation on stress resilience, the underlying neural mechanisms have not yet been investigated. The present study conducted a highly controlled residential study of a 4-day meditation intervention to investigate the brain functional changes and long-term effects of meditation on mindfulness and resilience. Thirty participants...