Effectiveness of Mindfulness-Based Intervention on Anxiety of Young Students in India: A Meta-Analysis
MIER Journal of Educational Studies Trends & Practices November 1, 2025 Ankita Bhattacharya, Renu Yadav 1 citation
Practicing mindfulness helps reduce anxiety among adolescent and young adult students in India, contributing to improved overall well-being. A systematic review and meta-analysis, following PRISMA guidelines, examined studies published between 2016 and 2023. Ten studies met inclusion criteria and were analyzed. The findings indicate a beneficial effect of mindfulness on anxiety reduction in this population.