Evaluation of Guided Respiration Mindfulness Therapy (GRMT) for Reducing Stress in Nurses.
Journal of holistic nursing : official journal of the American Holistic Nurses' Association June 1, 2023 Shu-Chen Wang, Wen-Yu Hu, Lloyd Lalande et al.
Guided respiration mindfulness therapy (GRMT) is a clinical model of breathwork that has shown promise as a treatment for depression, anxiety, and stress. This study examined the effectiveness of GRMT as a holistically oriented intervention for reducing psychological distress in nurses. Sixty-two nurses were assigned to either five sessions of GRMT or 5 sessions of a mindfulness-based...