Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience
World Journal of Psychiatry June 30, 2026 Ling Zhu, Lu-Yao Ji, Chao Shi et al.
BACKGROUND Anxiety and depression are prevalent and often co-occurring mental health disorders. While mindfulness training has shown efficacy in reducing symptoms, the underlying mechanisms, particularly the role of psychological resilience, remain underexplored. This study investigates whether mindfulness training alleviates anxiety and depression and hypothesizes that psychological resilience...