Qualifying and Quantifying the Benefits of Mindfulness Practices for IT Workers
arXiv Preprint Archive May 23, 2024 Cristina Martinez Montes, Fredrik Sjögren, Adam Klevfors et al.
The well-being and productivity of IT workers are crucial for both individual success and the overall prosperity of the organisations they serve. This study proposes mindfulness to alleviate stress and improve mental well-being for IT workers. During an 8-week program, IT workers learn about mindfulness, coupled with breathing practices. This study investigates the potential effects of these...