Alpha and theta oscillations are inversely related to progressive levels of meditation depth
Neuroscience of Consciousness November 1, 2021 S. Katyal, P. Goldin
Abstract Meditation training is proposed to enhance mental well-being by modulating neural activity, particularly alpha and theta brain oscillations, and autonomic activity. Although such enhancement also depends on the quality of meditation, little is known about how these neural and physiological changes relate to meditation quality. One model characterizes meditation quality as five...