The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review.
Nurse Education Today June 1, 2018 P. van der Riet, T. Levett-Jones, Catherine Aquino-Russell
Regular mindfulness meditation practice reduces stress, anxiety, depression, and burnout while enhancing well-being and empathy among nurses and nursing students. An integrative review of 16 studies found positive impacts, but most studies were small and localized, limiting how broadly the findings can be applied. Larger, more rigorous studies are needed to confirm these benefits.