Effects of Mindfulness Meditation Duration and Type on Well-being: an Online Dose-Ranging Randomized Controlled Trial
Mindfulness April 12, 2023 Guy W. Fincham, Kenneth I. Mavor, B. Dritschel
Objectives This multi-arm randomized controlled online trial explored the effects of two key mindfulness characteristics (dose and type) over 2 weeks on mental well-being, along with psychological distress and dispositional mindfulness, in a healthy community sample. Method Participants were randomly assigned to one of four mindfulness interventions (~ 10 min or ~ 30 min of sitting or movement...