Effects of preventive online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials
Preventive Medicine Reports March 9, 2017 Wasantha P. Jayawardene, David K. Lohrmann, Ryan G. Erbe et al.
Empirical evidence suggested that mind-body interventions can be effectively delivered online. This study aimed to examine whether preventive online mindfulness interventions (POMI) for non-clinical populations improve short- and long-term outcomes for perceived-stress (primary) and mindfulness (secondary). Systematic search of four electronic databases, manuscript reference lists, and journal...