Effects of an Age-Adapted Mindfulness-Based Cognitive Therapy Program on Psychological Well-Being, Mindfulness, and Sleep Quality in Older Adults
Clinical Gerontologist June 5, 2026 Fadime Yel, Emriye Gümüş, Özgür Nalbant
OBJECTIVES: This study examined the effects of an age-adapted mindfulness-based cognitive therapy (MBCT) program on depression, anxiety, stress, mindfulness, and sleep quality among older adults. METHODS: A quasi-experimental pretest - posttest design with intervention and control groups was used. Sixty-two community-dwelling adults aged 60 years and older completed the study. The intervention...