Role of Mindfulness Meditation on Pain Sensation, Stress Reduction, Anxiety, and Sleep Quality of Young Adult Female Patients with Non-specific Chronic Low Back Pain
Bengal Journal of Psychiatry June 15, 2026 Debosmita Ghosh, Sanchita Ghosh, Swagata Chakraborty
Mindfulness meditation practice (body scan and thought observation) combined with usual medical care (pharmacotherapy and physiotherapy) reduced pain sensation, stress, and anxiety, and improved sleep quality in young adult women with non-specific chronic low back pain. The study group showed significantly lower pain, stress, and anxiety levels, and better sleep quality compared to the control group, who received only usual medical care.