David Paniagua

Mindfulness Integrative Model (MIM): cultivating positive states of mind towards oneself and the others through mindfulness and self-compassion

Anales de Psicología January 10, 2017 Raquel Rodríguez‐carvajal, Carlos García-rubio, David Paniagua et al.

There are more and more studies showing the effectiveness of Mindfulness-based interventions (MBI) in well-being. However, there are few studies that explore the mechanisms underlying this effect. The aim of this study is to present and validate the Integrative Model of Mindfulness (MIM). MIM main hypothesis is that mindfulness practice leads to an increment in mindfulness trait, which leads to...