Research has established that higher trait mindfulness is inversely associated with psychopathology in cross-sectional and longitudinal studies, and research has also demonstrated that mindfulness-based interventions increase trait mindfulness over time. The present study sought to investigate the trajectory of mindfulness development by examining whether repeated practice of state mindfulness...
Mindfulness-Based Stress Reduction (MBSR) is a well-researched eight-week program initially developed for stress reduction; however, the in-person eight-week structure may not be feasible for all individuals who could benefit from mindfulness-based training. Previous researchers have found abbreviated MBSR courses to have similar efficacy in alleviating psychopathology symptoms; however, there...