Efficacy of Mindfulness-Based Psychotherapy on the Perceived Stress and Psychological Wellbeing in the Patients with Corona Anxiety in the Pandemic Perioded Psychotherapy on the Perceived Stress and Psychological Wellbeing in the Patients with Corona Anxiety in the Pandemic Period
پژوهشهای کاربردی روانشناختی June 14, 2024 Tahereh Bakhshandeh Amnieh, Zohreh Reisi, Zohreh Ranjbarkohan et al.
Mindfulness-based psychotherapy reduced perceived stress and improved psychological well-being in people with corona anxiety. In a quasi-experimental study with 33 adults referred to telephone counseling centers in Isfahan, Iran, those who received two months of mindfulness-based psychotherapy showed significantly lower perceived stress and higher psychological well-being at posttest and three-month follow-up compared to a control group. The therapy included techniques such as mindful attitude, mindful activities, addressing problem-making feelings and emotions, and breathing exercises.