Mindfulness-Based Stress Reduction Program to Improve Well-Being and Health in Healthcare Professionals.
Journal of Clinical Medicine October 28, 2025 Marco Marotta, Niccolo Grassi, Alessandro Pingitore et al.
Health-care professionals in Italy showed moderate distress on measures of perceived stress and burnout at baseline, though overall psychological well-being was not in the distressed range. After an 8-week Mindfulness-Based Stress Reduction (MBSR) program, well-being, stress, and burnout scores significantly improved. In a subgroup, lipid profiles also showed significant benefits. MBSR may be a promising complementary tool for improving both mental and physical health in this worker population.