Empowering the elderly mind: Mindfulness as a tool to improve psychological resilience and quality of life.
Bioinformation 2025 Gomathi Sivaprakash, Venkatesh Mathankumar Vasudevan, Shankar Shanmugam Rajendran et al.
The effectiveness of Mindfulness-Based Stress Reduction (MBSR) in enhancing the quality of life and mental health of older adults is of interest. A quasi-experimental design with 60 participants was used, with an experimental group undergoing MBSR and a control group receiving routine care. Results showed a significant positive correlation between improved quality of life and psychological...