Qi-Qi Ge

Brief mindfulness meditation based on Buddhist Anapanasati regulates stress response in young Chinese males.

Anxiety, Stress, and Coping April 7, 2026 Xiao-Na Zhou, Jun-Lan Liu, Jia-Hui Guo et al.

This study aimed to evaluate the efficacy and mechanisms of a two-week Brief Mindfulness Meditation (BMM) intervention for stress and emotion dysregulation in young Chinese men. In a randomized controlled trial, with 85 male participants (aged 20-30) were assigned to either a two-week BMM intervention (15 min daily) or a control group with neutral audio interventions. Pre- and post-intervention...