Abstract Objectives Neurofeedback training involves real-time monitoring and self-regulation of neural activity. Neurofeedback training paradigms have been widely employed in the context of meditation. Interestingly, prior research revealed focused attention meditation to be associated with desynchronized, non-harmonic, cross-frequency relationships between alpha and theta rhythms, suggesting...
Abstract Neurofeedback and meditation practices are techniques aimed at enhancing awareness and self-regulation. Training of alpha power has been found to increase mindfulness outcomes, and increases in alpha power seem relatively consistent during focused attention meditation practices. Considering the commonalities between these self-regulation techniques, here we examined the trainability of...