Mindfulness meditation alters alpha amplitude without affecting arousal.
International journal of psychophysiology : official journal of the International Organization of Psychophysiology June 14, 2025 Alexander T. Duda, Adam R. Clarke, Robert J. Barry et al. 3 citations
Mindfulness meditation has experienced a surge in popularity due to its well-documented health benefits, although the mechanisms driving these benefits are not clearly understood. This study explored whether mindfulness of breathing meditation induces changes in brain function and physiological responses related to attention or arousal mechanisms. Electroencephalography (EEG) and skin...