Stuart M. McGill

Large effects of brief meditation intervention on EEG spectra in meditation novices

IBRO Reports October 27, 2020 Peta Stapleton, Joe Dispenza, Stuart M. McGill et al. 51 citations

This study investigated the impact of a brief meditation workshop on a sample of 223 novice meditators. Participants attended a three-day workshop comprising daily guided seated meditation sessions using music without vocals that focused on various emotional states and intentions (open focus). Based on the theory of integrative consciousness, it was hypothesized that altered states of...