Objectives: Continuous connected breathing (CCB) is a high-frequency breathing technique without breath retention. This study examines changes in electroencephalogram (EEG) band power and heart rate variability (HRV) before, during and after breathwork intervention of 3 rounds of 40 CCB versus normal breathing in healthy volunteers. Materials and Methods: Thirty-three healthy volunteers, aged...
Through meditation, one can acquire a calm, awake state of mind. It can assist people in becoming more conscious of themselves and their surroundings. Pain, worry, and other undesirable feelings may be significantly reduced with meditation. EEG is now one of the methods widely employed in the field of neuroscience to study how the brain works. Different capabilities of the brain are identified...