A Framework of Measurable Features of Bhramari Pranayama Leading to Meditation
Indian Journal of Science and Technology January 29, 2023 Division Of Yoga And Physical Sciences, Swami Vivekananda Yoga Anusandhana Samsthana (svyasa), Bengaluru, India, B P Ushamohan, Yamini Belur et al. 2 citations
Background: Bhramari pranayama, a yogic technique comprises a selfvocalized humming sound emulating a female bumblebee. Attention to this sound leads to a meditative state. The component of its stimuli, the sustained self-evoked humming sound with breath control, is overt unlike the stimuli of most of the meditations. These observable and measurable components of Bhramari pranayama offer a rare...