Three potential neurovascular pathways driving the benefits of mindfulness meditation for older adults.
Frontiers in Aging Neuroscience 2023 Jessica Pommy, Colette M Smart, Andrew M Bryant et al.
Mindfulness meditation has been shown to be beneficial for a range of different health conditions, impacts brain function and structure relatively quickly, and has shown promise with aging samples. Functional magnetic resonance imaging metrics provide insight into neurovascular health which plays a key role in both normal and pathological aging processes. Experimental mindfulness meditation...